The Perfectionism and Impostor Syndrome Cycle
Sep 11, 2024Do you ever feel like you don't fit or aren't good enough?
Several of the small business owners that I've coached have expressed that they feel like frauds. This is especially common with individuals who are starting a new business or career. The term Impostor Syndrome comes up in almost every one of these conversations. I definitely get it! Most of us have probably doubted our abilities at one time or another. But in order for us to perform at a high level and operate as the best version of ourself, we need to shake off our limiting beliefs and replace it with one that is much more positive.
Interestingly, the vast majority of people battling Impostor Syndrome, are also self proclaimed protectionists. It turns out that from years of research that perfectionists often put a lot of pressure on themselves to achieve at high levels, and when faced with challenges of learning something new, that high achievement is threatened. The resulting outcome is a cycle between Perfectionism and Impostor Syndrome.
So, if this sounds like you, here are a few ideas to help overcome beliefs that you don't measure up.
Positive Affirmations - On a daily basis, take the time to remind yourself of your expertise. You have overcome challenges before and can do it again!
Focus on Your Strengths - Remember what you do well! A realistic assessment of your abilities will turn up that you're much better than you think!
Accept That You Aren't Perfect - Nobody is perfect and the process will have challenges. Growth is a journey, so don't expect the ride to be smooth the entire way.
Build Your Confidence - Remind yourself of challenges you have overcome in the past. You've overcome challenges in the past, and you can do it again!
A habit of daily journalling on these four items is the first step to breaking the cycle of striving to be perfect and that feeling that you're not good enough. So, if you feel as if you're stuck in this cycle.....How are you going to overcome your limiting beliefs?
Did this topic resonate with you? Ā Intentionally design your best life instead of just hoping! Ā High Performance Courses are your next level!
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