Distraction Dominance

Every time I ask a business owner how they are doing the response is always the same.....BUSY! There never seems to be enough time in the day! Many of my High Performance Coaching clients seek me out because they are looking to level up their productivity in their business.  It makes sense, who wouldn’t want to produce more! But with all of the personal and professional expectations we face each day, where to we find the time?

The good news is you likely already have the time!  In the research of high performers, it has been discovered that most of us spend several hours each day distracted.  Pick your poison.  Maybe you are someone that spends hours doom scrolling on social media, or maybe you spend a couple hours in front of the TV binge watching the latest series on Netflix. For other's it's something else entirely.  No matter where you fall, that statistics are clear. 

So how do we break this cycle of distraction?  The answer isn't some fancy productivity life hack, the answer is getting really clear on what is most important to you in each moment of every day.  When we can increase our presence in the day, we can easily increase our productivity and begin to create much more meaningful moments with those around us.

So, give it some though today.  What is distracting you most from your priorities and what should you do to limit that distraction?